One way to help you feel grounded on the rollercoaster of parenting is to practice small moments of daily gratitude. Gratitude practices can be done even in the midst of chaos. Here are some easy ways to build it into your day.
What if you were unable to provide the most basic needs for your child? Diaper Need has received little recognition in research literature, but it is a very real and dangerous trigger for the decline of mothers’ mental health and postpartum depression. Here are some ways that we can help.
If you've recently had a baby, you might be itching to get moving again, but before you take that first step, there’s a few things you’ll want to consider!
In this complete postpartum guide, we will share everything you need to know about what’s happening within the body and offer a few simple ways you can intentionally support its transition back to a regular fitness routine.
Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles. It can be hard to detect, but follow these four quick and easy steps to check if you have a diastasis recti. If left untreated, it can contribute to back pain, bloating, organ prolapse, constipation, and more.
I’m Erin Pasquet, a New York City-based birth and postpartum doula, lactation counselor, childbirth educator, and pre/postnatal yoga and fitness instructor. I’m also a mom to a (silly, active, and adventurous) little boy. Welcome to the Believe Diapers blog!I look forward to sharing my own personal journey into parenthood as well as from being a perinatal professional.
A doula provides emotional and physical comfort and support before, during, and after labor and childbirth. They can also provide information and guidance, and can sometimes be a go-between between you and the hospital staff.
Check out these four tips for how to find your perfect doula.